BAKED GRATIN ONIONS with capers and olives, a tasty side dish for lunch or dinner, simple, light recipe, also ideal for a diet.
Delicious baked gratin onions stuffed with capers and olives, a perfect idea to accompany meat or fish, great both at lunch and dinner, done in just a few minutes.
The baked gratin onions recipe is very simple, I enriched them with capers and olives that I had at home, obviously if you don’t like them you can omit them.
A tasty dish even for dinner, if you want to reduce bitterness you can blanch them a bit with water and white wine vinegar.
Baked, but if you want you can also put them in a pan with the lid closed and they will still be excellent.
Follow me in the kitchen today, there are baked gratin onions with capers and olives!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 8 pieces
- Cooking methods: Oven
- Cuisine: Italian
- Energy 56.57 (Kcal)
- Carbohydrates 10.16 (g) of which sugars 3.78 (g)
- Proteins 1.50 (g)
- Fat 1.43 (g) of which saturated 0.30 (g)of which unsaturated 0.97 (g)
- Fibers 1.85 (g)
- Sodium 97.66 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 White onions
- 10 Black olives
- 2 tablespoons Salted capers
- as needed Breadcrumbs
Preparation
If you don’t like an ingredient, just remove it.
To eliminate the bitterness of the onions, you can blanch them with water and vinegar for a few minutes.
Peel the onions, remove the ends and cut them in half crosswise.
Pit the olives and cut them into pieces, add the capers rinsed under running water and a drizzle of oil, mix.
Place the onions on a baking sheet lined with paper or in a greased baking dish.
Season with the capers and olives, drizzle with oil and sprinkle with breadcrumbs.
Bake in a hot oven at 392°F for about 20 minutes.
Bon appétit
Art in the Kitchen
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