BIG SALAD with chicken and zucchini, bacon, and walnuts, a delicious single dish, easy and quick to prepare, perfect for the beach, great for keto.
The big salad with chicken and zucchini is a light and practical dish, perfect for lunch or dinner as a single course. Perfect for the summer season, but also ideal all year round for those looking for a healthy alternative to usual meals, this salad is a triumph of freshness and flavor. Rich in lean proteins and grilled vegetables, it is a smart choice for those following a balanced diet without giving up taste.
The main ingredients of this big salad are the chicken breast, tender and tasty, diced bacon, and zucchini, which with their delicacy provide balance and lightness to the dish. The combination of white meat and seasonal vegetables is a winner: it is digestible, versatile, and truly pleases everyone. Zucchini can be grilled, sautéed, or even raw, sliced into very thin ribbons for a more gourmet effect.
The big salad with chicken and zucchini is excellent enriched with crispy escarole, cherry tomatoes, olives, a handful of mixed seeds or nuts to add texture. Also great with parmesan shavings or with a yogurt or lemon dressing for an extra touch of freshness.
Follow me in the kitchen today there’s the big salad with chicken and zucchini.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 2People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 7 oz chicken breast
- 2.5 oz bacon
- 8 green olives
- 1/4 cup sweet corn
- 5.5 oz zucchini
- clarified butter
- 1 tbsp pine nuts
- 1 oz walnuts
Steps
Cut the chicken breast into strips and place it in a pan.
Then slice the zucchini into rounds and place them in the pan, add diced bacon, pine nuts, a few teaspoons of ghee butter, and cook.
Wash the escarole well and place it in a bowl, then add the chicken with zucchini, olives, corn, and mix.
Season with oil, salt, and pepper if you prefer, add crumbled walnuts and mix a bit before serving.
Bon appétit
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BIG SALAD with chicken and zucchini
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FAQ (Questions and Answers) BIG SALAD with chicken and zucchini
Is the big salad with chicken and zucchini suitable for a diet?
Absolutely yes. The big salad with chicken and zucchini is perfect for those following a low-calorie or balanced diet. It is rich in lean proteins, low in fats, and with a good fiber intake thanks to the vegetables.
Can I prepare it in advance?
Yes, you can prepare it a few hours in advance and store it in the refrigerator. It is recommended to add the dressing only at the time of serving, to maintain freshness and crunchiness.
What kind of chicken to use for the big salad?
Grilled chicken breast is the most common choice because it is light and tasty. However, you can also use leftover roast chicken or pan-fried chicken strips for a quicker version.
How to make it more flavorful?
You can enhance it with spices like paprika or curry on the chicken, or with a lemon and mustard vinaigrette, or even with parmesan shavings, olives, or a handful of toasted nuts.
Is the big salad a complete meal?
Yes, it is a complete single dish, as it provides proteins, fibers, vitamins, and minerals. To make it even more filling, you can add a source of carbohydrates like whole grain bread or grains.
