CAULIFLOWER STEAKS in air fryer or oven, great in the pan, light and tasty, perfect to replace meat.
A dish that can be considered both a second course and a side dish, the cauliflower steaks are truly delicious and certainly healthier than the typical meat cutlet, they are prepared in a few minutes and can be cooked as you prefer.
The recipe for cauliflower steaks is very simple, slice it, dip in egg and breadcrumbs, and cook as you prefer, adding a drizzle of oil for the oven or fryer.
Decidedly excellent and perfect even for those on a diet.
Follow me in the kitchen today for cauliflower steaks.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Cooking methods: Oven, Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
Ingredients
- 1 cauliflower
- 3 eggs
- breadcrumbs
- grated parmesan (optional)
Steps
Cut the cauliflower into thick slices about 1-1.5 inches, if it starts to crumble, make the slices thicker.
Wash it well then beat the eggs in a dish, if you prefer add parmesan, pepper, and salt.
Pat the vegetable dry and pass it in the egg then in the breadcrumbs and again in the egg.
Place them in the air fryer basket, oil and cook at 375°F for about 15 minutes then flip them and cook for another 5 minutes.
You can bake them at 350°F for 20-25 minutes, depending on the thickness of the vegetables.
Bon appétit
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CAULIFLOWER STEAKS
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FAQ (Questions and Answers) CAULIFLOWER STEAKS
Can I prepare cauliflower steaks in advance?
Yes, certainly! You can prepare them in advance, they are great, just reheat them a bit.
Can I eliminate the egg?
Certainly! If you don’t prefer it, you can eliminate it and maybe dip them in milk.
How can I replace the breadcrumbs?
You can use all-purpose flour, rice flour, or corn flour.
