CHICKEN AND POTATO SALAD without mayonnaise, a light dish and tasty to make in a short time, warm or cold, a main course with a side dish, also great for the beach.
Very simple and tasty chicken and potato salad, a main course with a side dish without mayonnaise, light and great for both lunch and dinner, also ideal for staying fit with taste.
The recipe for chicken and potato salad is also perfect to take to the beach, a dish that can be enjoyed warm or cold, you can also cook the chicken on the grill if you prefer.
A simple dressing of oil and lemon without mayonnaise but you can always add it if you like a richer and creamier taste but obviously more caloric.
You can enrich the salad in many ways and vary the recipe with ingredients you have at home, excellent zucchini or eggplant, green beans or peppers HERE for more ideas.
Follow me in the kitchen today there’s chicken and potato salad!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 20 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 77.35 (Kcal)
- Carbohydrates 7.21 (g) of which sugars 2.54 (g)
- Proteins 10.10 (g)
- Fat 1.07 (g) of which saturated 0.25 (g)of which unsaturated 0.64 (g)
- Fibers 1.31 (g)
- Sodium 53.56 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 5 oz chicken breast
- 3.5 oz potatoes
- 0.7 oz arugula
- 6 cherry tomatoes
- 0.7 oz black olives
- 1 tablespoon salted capers
- Half teaspoon dried oregano
Preparation
Cut the chicken into strips and place them in a pan with a drizzle of oil and water, cover with a lid and cook for 5 minutes.
Peel and cut the potatoes into pieces, boil in a pot, then drain well and place them in a bowl.
Add the chicken, well-washed arugula, olives, and capers.
Pour everything into a serving dish and add the cherry tomatoes cut into wedges, season with oil, oregano, and lemon.
Bon appétit
If you like the recipe, click on the stars at the bottom of the article. THANK YOU!
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