CHICKEN STRIPS with ZUCCHINI in a pan, an easy and quick recipe for lunch or dinner, a tasty and light summer dish, also great baked or with an air fryer.
The chicken strips with zucchini in a pan are very simple to prepare; you can use chicken or turkey if you prefer. Then, you can season with lemon or add a little milk to create a creamy sauce.
It’s a fun idea to prepare with white meat and seasonal vegetables, which are also among the most economical. So, the recipe is not even expensive: with just a few dollars, you’ll have a perfect and flavorful dish suitable for both dinner and lunch, all in a short time.
The chicken strips with zucchini in a pan
Follow me in the kitchen today, let’s make chicken strips with zucchini in a pan!
Published June 29, 2017 17:14
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 2 People
- Cooking methods: Stove, Oven, Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 2 zucchini
- 2 slices chicken
- to taste breadcrumbs
- Half cup milk (optional)
Steps
Cut the chicken or turkey, as you prefer, into strips; I use scissors to make it faster.
Place them in a food bag, add breadcrumbs or flour and a tablespoon of oil, close the bag and shake it.
Cut the zucchini into thin slices and add them to the chicken, mix everything.
Oil a pan and pour everything in, cook well, then add the milk and continue cooking for a few minutes.
If you prefer to season with lemon, omit the milk.
Bon appétit
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CHICKEN STRIPS with ZUCCHINI in a pan
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FAQ (Questions and Answers) CHICKEN STRIPS with ZUCCHINI in a pan
Can I use another type of meat instead of chicken or turkey?
Yes, you can substitute chicken or turkey with other types of white meat such as rabbit or even with fish like cod. Adjust the cooking times based on the chosen meat.
What can I use instead of milk for the cream if I am lactose intolerant?
You can replace milk with soy milk, almond milk, water, or a little white wine to create the cream without lactose.
Can I make this recipe in advance and reheat it when ready to serve?
Yes, you can prepare the chicken and zucchini strips in advance and reheat them when ready to serve. However, the cream might thicken, so add a little milk, water, or broth during reheating.
