CHICKPEA CRISPS with Rosemary using chickpea flour, super quick, easy recipe, vegan, vegetarian, low carb and glycemic index crisps, perfect for a healthy snack.
I love chickpeas and chickpea crisps are delicious, a tasty snack made in a few minutes, baked in the oven or in an air fryer like I did, and it’s perfect any time of the day.
Very simple to make, the chickpea crisps are a great snack made quickly with chickpea flour or pre-cooked chickpeas, just add water, oil, and chopped rosemary, mix and spread on parchment paper, a few minutes of cooking and they are ready to crunch.
Join me in the kitchen today for chickpea crisps with rosemary.
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 6 Pieces
- Cooking methods: Oven, Air Fryer
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1 3/4 cups chickpea flour
- 6.8 fl oz water
- 1/2 teaspoon salt
- 3 tablespoons extra virgin olive oil
- 2 sprigs rosemary
Steps
Pour the flour into a bowl, add the salt, water, and oil, and mix well.
Chop the rosemary into small pieces, you can also use dried, and add it to the bowl, mix again.
The mixture is sticky, do not add more flour.
Oil the parchment paper and your hands and spread the mixture, using water-dampened hands, spread very thinly then oil the surface.
Bake at 356°F for about 20 minutes, until golden and dried, or in an air fryer, like I did, dividing into pieces and cooking individually at 392°F for about 6 minutes.
Bon appétit
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CHICKPEA CRISPS with Rosemary
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FAQ (Frequently Asked Questions) CHICKPEA CRISPS with Rosemary
Can I prepare chickpea crisps with rosemary?
Of course! But they will become soft.
Can I use pre-cooked chickpeas?
Certainly! Drain well, mash into a puree, add oil and water if needed, and spread on parchment paper.
