CHICKPEA CREPES, easy and quick to make, gluten-free, protein-packed, light, and tasty, perfect for breakfast or a snack to fill as you like.
The chickpea crepes are a traditional Italian dish that captivates with their unique flavor and versatility in the kitchen. These thin crepes, made with chickpea flour, are a tasty and healthy option for a variety of dishes, from appetizers to main courses, and even desserts.
The chickpea crepes are rich in flavor and nutrients thanks to the chickpea flour, which is an excellent source of protein, fiber, and minerals. Their slightly crispy texture and subtly nutty taste make them a delicious and nutritious choice for everyone.
One of the most appreciated features of chickpea crepes is their versatility in the kitchen. They can be filled with a variety of ingredients such as cheeses, vegetables, cured meats, or sauces to create a wide range of dishes, from savory crepes to tasty appetizers and even sweet waffles for desserts.
The preparation of chickpea crepes is quick and simple, making them ideal for a fast dinner or a delightful brunch. Just mix chickpea flour with water and a pinch of salt until you get a smooth batter, then cook the crepes in a pan until they become golden and crispy on the edges.
Chickpea crepes are truly a journey into the authentic flavors of Italy, bringing with them centuries of culinary tradition and genuine taste.
Join me in the kitchen today with these chickpea crepes.
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 3-4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1/2 cup chickpea flour
- 1/3 cup water
- 1 pinch salt
Steps
Pour the chickpea flour into a bowl, add the salt and mix.
Gradually add the water while stirring with a hand whisk.
Mix well to obtain a creamy batter.
Cover the batter and let it rest for at least 1 hour.
Then heat a lightly oiled non-stick pan and pour the batter with a small ladle.
Spread using the back of the ladle and cook both sides.
Bon appétit
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Chickpea Flour Crepes
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FAQ (Frequently Asked Questions) Chickpea Flour Crepes
Are the chickpea crepes suitable for people with food intolerances?
Yes, the chickpea crepes are gluten-free because they are made with chickpea flour, which does not contain gluten. Therefore, they are also suitable for those following a gluten-free diet.
What are the possible fillings for the chickpea crepes?
The chickpea crepes can be filled with a wide range of ingredients, including cheeses, grilled vegetables, ham, cured meats, eggs, sauces, and condiments to your liking, offering many customization possibilities.
Can I make the chickpea crepes in advance and reheat them later?
Yes, it is possible to make the chickpea crepes in advance and reheat them later. Store them in the fridge in an airtight container and reheat them in a pan or oven before serving.
What is the difference between chickpea crepes and traditional crepes?
The main difference between chickpea crepes and traditional crepes is the use of chickpea flour instead of wheat flour. This gives the chickpea crepes a distinctive flavor and a slightly different texture compared to classic crepes.
Are chickpea crepes also suitable for desserts?
Yes, chickpea crepes can also be used to make desserts. They can be filled with sweet ingredients such as jam, chocolate cream, fresh fruit, whipped cream, or ice cream to create delicious sweet treats.
