COCONUT and CHOCOLATE SPREAD, very easy and quick, ready in minutes, definitely keto spoon dessert, perfect for enriching tarts and cookies.
I got the idea because I wanted something delicious but suitable for the ketogenic diet, without sugars, without flours, and with very few ingredients. I opened the pantry, saw coconut and dark chocolate, and here it is: a creamy, intense, and super satisfying keto spread.
This sugar-free coconut and chocolate spread is perfect if you follow a low carb, ketogenic, gluten-free, and lactose-free diet (using vegetable cream or coconut milk). Zero hassle, amazing result.
It’s great to eat with a spoon but also as a homemade keto Nutella to fill ketogenic pancakes, low carb tarts, sugar-free cookies, or simply for a delicious but clean breakfast.
You decide the consistency: thicker to spread on keto bread, softer as a spoon dessert. And it’s one of those smart recipes that you prepare once and it saves your week.
Join me in the kitchen today with the coconut and chocolate spread.
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 5.3 oz
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2.8 oz dark chocolate (over 80%)
- 1.4 oz grated coconut (rapé)
- 1.8 oz coconut oil
- 0.6 cup water (or coconut milk)
- 1 pinch salt
Steps
Break the chocolate in a pan, add the coconut oil, the salt, and move to the stove. If you prefer, you can add erythritol.
Melt the chocolate, add the water, and mix well. Add some aroma if you like, vanilla, almond, hazelnut, move from the stove, and always stirring, add the grated coconut.
Blend with a hand blender and pour the cream into a jar, let it cool, and store in the fridge.
Bon appétit!
If you like the recipe click on the stars at the end of the article. THANK YOU!
COCONUT and CHOCOLATE SPREAD
Useful tips
If you want a sweeter cream without leaving the keto diet, use powdered erythritol or pure stevia.
For a more intense taste choose 90% dark chocolate.
It can be stored in the fridge for several days, just take it out 10 minutes before using.
You can blend it longer for a smooth and glossy spread Nutella style.
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FAQ COCONUT and CHOCOLATE SPREAD
Is it really a keto spread?
Yes, it is a ketogenic spread, low carb, and without added sugars.
Is this coconut and chocolate spread gluten-free?
Yes, it is naturally gluten-free, perfect for celiacs too.
Is it also suitable without lactose?
Absolutely yes, just use coconut milk or cream and it is lactose-free.
Can I use it as keto Nutella?
Of course, it is a homemade keto Nutella, ideal for low carb desserts.
How long does the spread last in the fridge?
It keeps up to 5 days in the refrigerator, well-closed in a jar.
