COUSCOUS with VEGETABLES and Scampi, a simple and tasty main course with zucchini, avocado, seafood-based, perfect for both lunch and dinner.
The couscous with vegetables and scampi is a simple and tasty main dish, perfect for bringing a touch of freshness and lightness to the table. This dish, ideal for both lunch and dinner, combines the delicacy of scampi with the crunchiness of vegetables, creating a harmony of flavors that will conquer everyone.
This couscous with vegetables and scampi is perfect for those looking for a quick and refined dish, suitable also for special occasions. The ease of preparation makes it ideal for those who have little time but do not want to give up a healthy and tasty meal. Just prepare the vegetables, cook the scampi, and assemble everything with the couscous to get a dish that tastes like summer and sea, bringing an explosion of colors and flavors to the table.
Zucchini and avocado, main ingredients among the vegetables, give the dish a note of freshness and creaminess. The zucchini, cut into cubes and lightly sautéed, maintain their crunchiness, while the avocado, added raw, offers an enveloping softness that perfectly balances the sweetness of the scampi.
The scampi, undisputed protagonists of this dish, are cooked simply to preserve their delicate flavor. Their tender and succulent meat pairs perfectly with the couscous, which absorbs the juices and aromas, becoming a unique and complete dish.
Join me in the kitchen, today there is couscous with vegetables and scampi.
- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 2 People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 1 zucchini
- 1 carrot
- Half avocado
- 1/4 red Tropea onion
- 9 oz scampi
- 1 cup raw couscous (whole grain)
- cherry tomatoes (6-7)
Steps
Clean the scampi, remove the head and shell, you can leave the small ones with the shell, remove the intestines and set aside.
Slice the onion and brown it, add the thinly sliced zucchini and cook for a while, adding water or fish stock or a vegetable cube.
Place the couscous in a bowl, add a couple of tablespoons of oil and stir with a fork.
When the seasoning is cooked, pour the liquids into the couscous bowl, stir and let it rest according to the package instructions.
Add the seasoning, the chopped avocado, cherry tomatoes, and carrot, add oil, mix well and serve.
Bon appetit
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COUSCOUS with VEGETABLES and scampi
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FAQ (Frequently Asked Questions) COUSCOUS with VEGETABLES and Scampi
Can I use another type of fish instead of scampi?
Yes, you can substitute scampi with shrimp, prawns, or even white fish fillets like cod. Be sure to adjust the cooking times based on the fish you choose.
Can avocado be replaced with something else?
If you don’t like avocado or don’t have it available, you can replace it with creamy ingredients like feta cubes, black olives, or even apples, cantaloupe.
How can I make this dish vegetarian?
For a vegetarian version, you can omit the scampi and add plant-based proteins like chickpeas, tofu, or tempeh. Even a mix of grilled vegetables can work well to enrich the dish.
Can I prepare the couscous with vegetables and scampi in advance?
Yes, you can prepare the couscous in advance and store it in the refrigerator. Add the vegetables and scampi when serving to ensure the freshness and optimal texture of the ingredients.
What other condiments can I add to enhance the flavor of the dish?
You can add fresh herbs like parsley, cilantro, or basil for a touch of freshness. A drizzle of olive oil, a splash of lemon juice, and a sprinkle of black pepper or chili can further enhance the flavors of couscous with vegetables and scampi.
