ZUCCHINI BURGERS, an easy and quick second course, light recipe baked or pan-fried with simple and tasty ingredients.
The zucchini burgers are a delicious, healthy, and light option, a plant-based version of traditional meat burgers. These burgers are perfect for anyone following a vegetarian or vegan diet, or simply for those who want to incorporate more vegetables into their diet without sacrificing taste.
The zucchini burger stands out not only for its fresh and light flavor but also for its versatility in the kitchen. It can be baked, grilled, or pan-fried. Baking allows you to get a crispy burger on the outside and soft on the inside, with a reduced fat content compared to frying.
Made mainly with grated zucchini, these burgers are delicious, the vegetables easily blend with other ingredients, allowing for a compact and flavorful patty. You can enrich them with spices, aromatic herbs, and, according to preferences, ingredients like legumes or grains.
Follow me in the kitchen today for some zucchini burgers.
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 15 Minutes
- Portions: 20 Pieces
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 3 zucchini
- 1 egg
- 1.75 oz grated Parmesan cheese (or provolone to be grated)
- 1.75 oz breadcrumbs
Steps
Wash and coarsely grate the zucchini.
Squeeze the excess water from the grated zucchini using a clean towel or paper towels.
In a bowl, mix the zucchini with the egg, grated Parmesan or provolone, breadcrumbs, salt, pepper, and aromatic herbs.
Let the mixture rest for about 10 minutes to allow the breadcrumbs to absorb the moisture.
Form the burgers with your hands, compacting the mixture well.
Heat a little oil in a non-stick pan.
Cook the burgers for about 3-4 minutes on each side until golden.
Bon appétit
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ZUCCHINI BURGERS
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FAQ (Frequently Asked Questions) ZUCCHINI BURGERS
Are zucchini burgers suitable for vegan and vegetarian diets?
Yes, zucchini burgers are perfect for vegan and vegetarian diets, provided they do not contain animal-derived ingredients. They can be easily prepared with legumes, grains, and spices to meet the requirements of these diets.
How to achieve a compact consistency for zucchini burgers?
To achieve a compact consistency, it is important to remove excess water from the grated zucchini by squeezing them well. Adding binders like breadcrumbs, flour, or eggs (for non-vegans) can help keep the burger compact during cooking.
What is the best way to cook the burgers?
The burgers can be cooked in various ways: baked, pan-fried, or grilled. Baking is often preferred for a crispy exterior and soft interior with less oil. The pan and grill offer quicker browning and a slightly smoky flavor.
Can I freeze the burgers?
Yes, the burgers can be frozen. It is advisable to form the patties, place them on a tray, and freeze them individually before transferring them to freezer bags. This way, they can be cooked directly from the freezer without needing to defrost them.
