FENNEL SOUP scented with saffron, an easy and quick fennel soup recipe perfect for dinner made in no time, a light dish ideal for post-festive meals.
If you want something simple but super tasty, this fennel soup is perfect. You only need a few ingredients: fresh fennel, onion, vegetable broth, and a pinch of saffron for color and aroma. In less than 20 minutes, you can have a soft, tasty, and light cream, also great for those looking for a light dish after indulging.
You can serve it hot with a drizzle of extra virgin olive oil, toasted bread croutons, or some chopped almonds for crunchiness. If you want to make it creamier, add a tablespoon of fresh cream or plant-based milk.
Join me in the kitchen today with fennel soup.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter and Spring
Ingredients
- 3 fennel
- 1 onion (small)
- 2.95 cups vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 packet saffron (or threads)
Steps
Clean the fennel: remove the hard parts and fronds, then slice them.
In a saucepan, sauté the chopped onion with oil.
Add fennel, stir and let it flavor for 2–3 minutes.
Prepare the broth with a vegetable cube or chop vegetables like zucchini, carrots, celery, beet, and cook all the vegetables, then strain them.
Dissolve the saffron in 2–3 tablespoons of hot broth.
Cover the fennel with the hot broth, adjust the salt and cook over medium heat for about 20 minutes, until the vegetables are soft.
Blend with an immersion blender until obtaining a smooth and creamy texture.
Adjust salt and pepper to taste, and if needed, add some broth for desired consistency.
Serve with a drizzle of raw oil, a tablespoon of cream or yogurt for contrast, and toasted bread croutons or toasted seeds for crunchiness.
Enjoy your meal
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FENNEL SOUP
Useful tips:
For a more intense flavor, lightly sauté the fennel in a pan with oil and garlic before blending.
If you want a cold soup, perfect as a summer appetizer, let it cool and serve with a drizzle of flavored oil.
You can replace saffron with turmeric for a more economical but equally colorful alternative.
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FAQ FENNEL SOUP
Can I freeze fennel soup?
Yes, it freezes well in airtight containers. Just thaw it slowly and heat it with a splash of broth or plant-based milk to restore creaminess.
Does fennel soup help with weight loss?
It is light and rich in fiber, ideal as a detox or post-festive dish, but should be included in a balanced diet.
Can I make it without saffron?
Of course! You can use turmeric or sweet paprika for color and aroma, or simply leave it natural.
What can I pair it with?
Croutons, toasted seeds, chopped almonds or walnuts, or a drizzle of lemon-flavored oil.
Is it suitable for children?
Yes, soft and tasty, you can adjust the spices according to the tastes of the little ones.
