PAN-FRIED RED MULLETS WITH LEMON, easy recipe, an excellent fish main course for lunch or dinner, a light dish with few fats, perfect for a diet, an excellent main course also for a fish-based menu.
Delicious red mullets, whether fried, Livorno style, or with lemon, are truly excellent fish; today I propose pan-fried red mullets with lemon.
Of course, you can also proceed with oven cooking, they are delicious and light.
The recipe for red mullets with lemon is very simple, you need to clean the fish by removing the scales first, then cook it in a pan with lemon juice, oil, and a bit of water. The only downside, alas, of these fish is that they are full of bones, but it’s worth it because their meat is delicious.
Red mullets are also great with tomato, Livorno style, not boiled because it wouldn’t make sense, or in the oven with a sprinkle of lemon juice, garlic, and parsley.
Follow me in the kitchen today there are red mullets with lemon!
- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 30 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 1.1 lbs Red mullets
- 1 lemon
- 1 clove Garlic
- to taste Parsley
- to taste Oil
Preparation
Clean the red mullets, remove the scales, cut them under the belly, and pull out the guts, wash them well and pat them dry with kitchen paper.
In a large pan or saucepan, put oil and the garlic clove in pieces or whole, as you prefer, add the fish and lemon juice.
Let cook for about 15 minutes on medium heat, check that the sauce does not dry too much, if necessary, add a bit of water.
Serve with a sprinkle of parsley and chopped garlic.
Bon appétit
PAN-FRIED RED MULLETS WITH LEMON easy and quick recipe
Also excellent in the oven, a light dish suitable even if you are on a diet, or perhaps for Christmas Eve.
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