POTATO SALAD with mackerel, a fresh, summer dish, easy and quick to prepare, an idea for dinner or lunch to make in no time.
The potato salad with mackerel is a delicious combination of simple and nutritious ingredients that come together to create a fresh and flavorful dish, perfect for any season. This dish represents an excellent solution for a balanced and complete meal, easy to prepare and rich in taste.
The potato salad with mackerel stands out for its simplicity. The union of the potatoes with the fish creates a harmonious dish, often enriched with ingredients like red onions, olives, and parsley, which add crunchiness and freshness. A drizzle of extra virgin olive oil, a pinch of salt, and a sprinkle of oregano or a splash of lemon juice complete this salad, enhancing its natural flavors.
The potatoes, soft and flavorful, form the base of this salad. As a source of complex carbohydrates, they provide long-lasting energy, making this dish ideal for a hearty lunch or a light dinner. The potatoes, with their versatility, perfectly complement a variety of ingredients, enhancing their flavor.
The mackerel, a blue fish known for its rich and bold flavor, adds a touch of the sea to the salad. Rich in proteins and omega-3 fatty acids, it is a valuable food for health, helping to keep cholesterol in balance and supporting cardiovascular functionality. The mackerel, whether fresh or preserved, gives the salad a bold character and significant nutritional contribution.
This salad is extremely versatile: it can be served as an appetizer, side dish, or main course. It is perfect for a picnic, the beach, an outdoor barbecue, or a quick office lunch. Its freshness and lightness make it ideal even for the summer months, when you want a refreshing and nutritious meal.
Join me in the kitchen today, there’s potato salad and mackerel.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 20 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 1.1 lbs potatoes
- 7 oz mackerel fillets
- 10 cherry tomatoes
- 3 tbsp black olives
- 1 carrot
- arugula
Steps
Boil the potatoes as usual then let them cool, peel them, and cut them into pieces in a bowl.
Add the cherry tomatoes cut into wedges, arugula, drained mackerel fillets, olives, carrot, and season with oil and salt, a sprinkle of oregano, mix, and serve cold or warm.
Bon appetit
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POTATO SALAD and mackerel
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FAQ (Questions and Answers) POTATO SALAD and mackerel
What is the best type of potatoes to use for this salad?
Waxy potatoes are the best for potato salad with mackerel. This type of potatoes, such as new potatoes or red potatoes, holds its shape well after cooking and has a firmer texture, perfect for the salad.
How long can potato salad be stored in the refrigerator?
It can be stored in the refrigerator for 2-3 days. Be sure to keep it in an airtight container to maintain the freshness of the ingredients.
What ingredients can I add to enrich the salad?
You can enrich the salad with various fresh and crunchy ingredients. Try adding sliced red onions, black olives, capers, chopped fresh parsley, cherry tomatoes, or diced cucumbers to increase the variety of flavors and textures.
