QUICK SAUTÉED ZUCCHINI STICKS, side dish in a skillet easy, perfect recipe for summer, a simple and tasty idea in a few minutes for a meat or fish menu.
Simple and tasty side dish, the sautéed zucchini sticks are wonderful and cooked in a skillet, they remain crunchy with a small trick.
Great for accompanying meat or fish, the sautéed zucchini sticks are ideal if you are looking for a very quick side dish for dinner or to enrich a main course.
Delicious for dressing a simple rice salad or friselle or a tomato salad with mozzarella, fresh, pleasant, summery.
They are cooked in a skillet, slightly fried at first, but you can also opt for oven cooking if you prefer.
Follow me in the kitchen today, there are sautéed zucchini sticks!
- Difficulty: Very easy
- Cost: Very affordable
- Preparation time: 5 Minutes
- Cooking time: 12 Minutes
- Portions: 2 people
- Cuisine: Italian
Ingredients
- 2 Zucchini
- 1 clove Garlic
- to taste Parsley
- to taste Salt
- to taste Pepper
- 2 tablespoons Extra virgin olive oil
Preparation
Wash the zucchini well and trim the ends.
With a knife, make 4 incisions at one of the ends and then cut them into 4 parts lengthwise.
At this point, cut each quarter into thinner pieces to create sticks.
Heat the oil with the garlic in a non-stick skillet, then remove the garlic and add the zucchini.
Cook over high heat for a few minutes, turning them with a spatula, be careful not to break them.
Cover with a lid and cook for 7-8 minutes.
Add pepper and salt, chopped parsley, and stir a bit.
Bon appétit
Notes
Quick Sautéed Zucchini Sticks, side dish in a skillet easy, summer recipe, simple idea in a few minutes.
Of course, if you prefer, you can always bake them and enrich them with breadcrumbs.
