STUFFED SQUID WITH TOMATO in a pan, a simple and delicious fish main course, easy recipe, perfect for lunch or dinner, light and economical dish.
The stuffed squid with tomato is a light fish dish perfect for both lunch and dinner, accompanied by a simple salad or boiled potatoes, it is a rich and substantial dish.
For the stuffed squid with tomato and olives recipe, you need to prepare the filling, which is essentially made with soaked bread, tentacles, provolone, and cheese, but you can add other ingredients if you prefer a richer dish.
Follow me in the kitchen today with stuffed squid with tomato and olives.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 30 Minutes
- Portions: 4 small
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 1.1 lbs squid
- 2.1 oz crumb
- 2 tbsp breadcrumbs
- 1 egg
- 3 tbsp black olives
- 1 clove garlic
- 7 oz tomato sauce
- 2.8 oz provolone
- 1 tbsp capers
Steps
For the recipe, I used rather small squid, the total weight was 250 g.
The recipe is for one or two medium-large squid.
You can add Parmesan or Pecorino, minced garlic, and other seasonings you prefer.
Clean the squid by emptying the head, in the case of large squid you might be able to turn them inside out like a sock to clean them more easily.
Remove the tentacles, eliminate the beak and set them aside.
In a bowl, soak the bread with water or milk, add the breadcrumbs, the egg and mix.
Add the pitted and chopped olives, then the provolone cut into pieces, and salt to taste.
Fill the squid and seal with a toothpick.
Brown the garlic, add the tomatoes, the olives and the capers, cook for a couple of minutes then add the squid and cook for about 20-25 minutes with the lid closed.
Bon appétit
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Stuffed Squid with Tomato in a Pan
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FAQ (Questions and Answers) Stuffed Squid with Tomato in a Pan
Can I use frozen squid for this recipe?
Yes, frozen squid is a practical choice and works well for this preparation.
Can I replace breadcrumbs with another type of filling?
Certainly, you can experiment with different fillings, such as rice or quinoa, depending on your tastes.
What are the ideal ingredients to enhance the filling?
You can enhance the filling with ingredients like black olives, capers, parsley, or chili pepper according to your personal taste.
What is the secret to keeping squid tender?
Make sure not to overcook them to avoid them becoming rubbery.
Can I prepare stuffed squid in advance?
Yes, you can stuff them in advance and cook them just before serving to keep them fresh.
