SUMMER SPELT SALAD with vegetables, fresh and light, a perfect main dish even for the beach, simple and quick recipe to prepare, ideal also for the beach.
The summer spelt salad is a fresh, genuine, and quick recipe to prepare, perfect for facing the hottest days with taste and lightness. It can be served as a single dish, ideal to take to the beach, office, or for an outdoor lunch. Spelt, rich in fiber and proteins, pairs perfectly with crunchy vegetables, light cheeses, legumes, or tuna, creating always new combinations.
You can enrich it with what you have available: cherry tomatoes, cucumbers, corn, grilled zucchini, olives, feta, mozzarella balls, boiled eggs, or avocado. Dressed with a drizzle of extra virgin olive oil and a touch of lemon or balsamic vinegar, it becomes even tastier and more digestible.
Versatile, filling, and very easy to prepare in advance, this salad is one of the most loved dishes of summer: good both cold and at room temperature.
Follow me in the kitchen today, there is the summer spelt salad.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 20 Minutes
- Portions: 2People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer and Autumn
Ingredients
- 1 1/4 cups pearl spelt
- 1 bell pepper
- 1 zucchini
- 4 oz tuna
- 3/4 cup sweet corn
- 1 cucumber
- 1 avocado
- arugula
- 1/2 cup black olives
- 2 carrots
Steps
Rinse the spelt under running water and boil it in plenty of salted water following the times indicated on the package (about 20-25 minutes). Drain and let it cool.
Meanwhile, grill or sauté the zucchini and bell pepper cubes, or use them raw if you prefer a crunchier texture.
In a large bowl, combine the cooled spelt with the tuna, vegetables, olives, corn, cucumber, and avocado.
Add the julienned carrots and cubed avocado at the last moment to keep it crunchy.
Dress with extra virgin olive oil, salt, pepper, and, if you like, a bit of lemon juice for a touch of acidity.
Mix well and let rest in the fridge for at least 30 minutes before serving.
Bon appétit
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SUMMER SPELT SALAD with vegetables
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FAQ (Questions and Answers) SUMMER SPELT SALAD with vegetables
Can I prepare the spelt salad in advance?
Yes, it’s perfect to prepare even the day before. Keep it covered in the fridge and dress it just before serving.
Can I use pre-cooked spelt?
Sure! Pre-cooked spelt reduces preparation time and is great for quick recipes like this.
What vegetables can I use to make it tastier?
Cherry tomatoes, corn, cucumbers, grilled zucchini, arugula, avocado, raw or grilled bell peppers are all great options.
Is spelt salad suitable for a diet?
Absolutely yes: spelt is a cereal rich in fiber, it fills for a long time and is perfect in balanced diets.
Can I substitute spelt with another grain?
Yes, you can use barley, brown rice, couscous, or quinoa, keeping the same type of dressing.
