TUNA POTATOES WITH ZUCCHINI fresh salad, summer, simple to prepare, main course or side dish to make in little time.
Delicious and quick to prepare, the tuna potatoes with zucchini are a perfect side dish but also a main course for a summer dinner.
The recipe for tuna potatoes with zucchini is very simple, in my case the zucchini are fried because I already had them ready.
Of course, you can choose to grill them or use them raw marinated to avoid further cooking, perfect with olives added to the recipe.
Join me in the kitchen today for tuna potatoes with zucchini!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 20 Minutes
- Cooking time: 25 Minutes
- Portions: 2 people
- Cuisine: Italian
- Energy 103.70 (Kcal)
- Carbohydrates 10.83 (g) of which sugars 0.48 (g)
- Proteins 9.44 (g)
- Fat 2.52 (g) of which saturated 0.43 (g)of which unsaturated 1.58 (g)
- Fibers 1.44 (g)
- Sodium 112.02 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 10.5 oz Potatoes
- 1 Zucchini
- 5.5 oz Tuna in oil
- 3.5 tbsp Mayonnaise (or ricotta)
- 1 tsp Chives
Preparation
Put a small pot with water on the stove.
Peel the potatoes with a peeler and cut them into cubes, not too small and not too large.
Add the potatoes to the water and cook them for about 10 minutes, they should soften.
Drain the tuna and place it in a tall container or mixer, add the mayonnaise and blend everything with a hand blender.
Add a drop of water if needed.
Drain the potatoes well and place them in a salad bowl, add the tuna sauce and let cool.
Cut the zucchini into thin slices and fry them in a pan with a little oil, a few minutes. They don’t need to be cooked much.
They can also be used raw or marinated as HERE
Drain the zucchini on kitchen paper, add them to the potatoes, add chopped chives, salt, and pepper if you prefer, season well and serve.
Bon appétit
Notes
Tuna potatoes with zucchini, fresh salad, summer, simple to prepare, main course or side dish in little time. You can choose to add olives to enrich the dish. The zucchini can be used raw, marinated, or grilled.
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