WATER AND BAY LEAF DIGESTIVE DRINK POST OVEREATING, a natural and old grandma’s remedy, easy and quick with 2 ingredients.
After overeating or having a large meal, finding natural ways to aid digestion is essential for feeling light and energetic. One option to consider is water and bay leaf, a non-alcoholic drink that can offer numerous benefits for the digestive system.
An old grandma’s remedy that always works, water and bay leaf, also great for stomach aches, is prepared with dried leaves. In my area, it is customary to dry them on August 14th, the eve of the Assumption of Mary, to then use them during the winter or when needed.
Bay leaf contains compounds with anti-inflammatory properties that can help reduce inflammation in the stomach and intestines.
It can stimulate the production of gastric juices, facilitating the digestion of fats and proteins.
The properties of bay leaf can help reduce abdominal bloating, common after a heavy meal.
Join me in the kitchen today; there’s the water and bay leaf digestive drink post overeating.
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 5 Minutes
- Portions: 5-6
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4.2 cups water
- 5 leaves bay leaf (preferably dried)
Steps
Bring the water to a boil, you can use a kettle to speed up the process.
Add the bay leaves and let them steep for 10-15 minutes.
Strain and let it cool.
Sip this drink throughout the day, especially after main meals, it may help support digestion and reduce feelings of heaviness.
If you prefer, you can add a teaspoon of honey.
Water and Bay Leaf Digestive Drink Post Overeating
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FAQ (Questions and Answers) Water and Bay Leaf Digestive Drink Post Overeating
Can I drink bay leaf water every day?
Yes, it is possible to drink it daily, but it is advisable to do so in moderation. Excessive bay leaf can have side effects. Always consult a health professional.
What are the side effects of excess bay leaf?
Excessive consumption of bay leaf can cause nausea, dizziness, or gastric irritation. Pregnant women should avoid it.
Is this drink suitable for those with chronic digestive issues?
If you have persistent digestive issues, it’s essential to consult a doctor before making dietary changes. Bay leaf water may not be sufficient to treat more complex conditions.
Can I add other ingredients to this drink?
You can experiment with additions like lemon slices or fresh ginger for additional digestive benefits and flavor.
What are other ways to aid digestion besides this drink?
Other ways to improve digestion include eating smaller portions, chewing food well, avoiding overly rich meals at night, and engaging in regular physical activity. Consult a specialist for personalized advice.
