WATER OMELETTE with ZUCCHINI in the air fryer, easy and quick, light and delicious, a single dish for lunch or dinner with few calories.
Delicious water omelette with zucchini, a light and tasty dish that can be cooked either in the pan, oven, or fryer and is ideal for both lunch and dinner.
The recipe for the water omelette is ideal if you’re looking for something light, low in calories, and very suitable for a protein diet. Of course, it can be enriched with many other ingredients you have in the fridge.
Follow me in the kitchen today, there’s the water omelette with zucchini.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Stovetop, Oven, Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
Ingredients
- 1 cup water
- 7 oz zucchini
- 2 tbsp rice flour
- 3 oz ham (oven-roasted turkey)
- 3 oz cheese (your choice)
Steps
Grate the zucchini with a large-holed grater and place them in a bowl.
Add the water, flour, slices of ham, and the cheese of your choice, I used fiordilate.
Mix well and pour everything into a baking dish, sprinkle with breadcrumbs and a drizzle of oil.
Cook in the air fryer at 338°F for 15 minutes, check the basket and if needed, cook for another 5 minutes at 320°F or put everything in the pan.
Bon appétit
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WATER OMELETTE with ZUCCHINI in the air fryer
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FAQ (Frequently Asked Questions) WATER OMELETTE with ZUCCHINI in the air fryer
Can I replace the water with milk?
Yes, certainly! You can replace the water with milk or eggs of course.
How can I prevent the omelette from sticking in the air fryer?
To prevent the omelette from sticking, it is advisable to use a non-stick baking dish or line the air fryer basket with parchment paper. Another trick is to spray the surface of the dish or parchment paper lightly with olive oil spray before pouring the egg mixture.
Can I add other ingredients to the water omelette with zucchini?
Yes, you can enrich the omelette with other ingredients such as grated cheese, diced ham, onion, herbs (for example parsley or basil), or other types of vegetables like bell peppers or spinach. Make sure to cut the ingredients into small pieces to ensure even cooking.
