ZUCCHINI and Arugula SALAD, a fresh, summer recipe with raw zucchini, an idea for lunch or dinner made in 5 minutes, no cooking with tomatoes and parmesan, with lemon.
The zucchini and arugula salad is a dish that embodies the freshness and lightness of summer, perfect for those looking for a healthy and tasty option. The zucchini, crunchy and delicate, pair perfectly with arugula, which adds a slightly spicy and tangy note.
The zucchini and arugula salad can be enriched with a variety of complementary ingredients, such as sweet cherry tomatoes, parmesan shavings, toasted pine nuts, or walnuts, which add additional texture and flavor. A light dressing made of extra virgin olive oil and lemon juice enhances the freshness of the ingredients without overpowering their flavors.
This dish is ideal as an appetizer, side dish, or even as a light main course during the warmer months. It is a perfect choice for those following a vegetarian diet or for those who wish to incorporate more vegetables into their daily diet.
Join me in the kitchen today, there’s the zucchini and arugula salad.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 7 oz zucchini
- 1 bunch arugula
- 3 tbsps pine nuts
- 3 tbsps parmesan
- 3.5 oz tomatoes
- lemon juice
- extra virgin olive oil
- salt
- pepper
Steps
Wash the arugula thoroughly and pat it dry.
Cut the zucchini into thin slices, 1/8 inch thick, and add them to the arugula in a bowl.
Slice the tomatoes, add them to the rest of the ingredients.
Add the pine nuts, parmesan shavings or grated, oil, salt, and pepper to taste and dress well with a splash of lemon juice.
Bon appetit
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ZUCCHINI SALAD
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FAQ (Frequently Asked Questions) ZUCCHINI and Arugula SALAD
Can I add other ingredients to the zucchini and arugula salad?
Absolutely! You can enrich the dish with cherry tomatoes, cheese, walnuts, pine nuts, or avocado to add flavor and texture.
Can the salad be prepared in advance?
Yes, you can prepare the salad in advance, but it’s advisable to add the dressing just before serving to keep the ingredients fresh.
What is the ideal dressing?
A simple dressing made of olive oil and lemon juice is perfect for enhancing the flavors of the dish.
