1.0Delicious Recipeshttps://www.gzrecipes.com/enatavolaconteahttps://www.gzrecipes.com/en/author/atavolacontea/rich600338<blockquote class="wp-embedded-content" data-secret="iXN6ceLicZ"><a href="https://www.gzrecipes.com/en/atavolacontea/legume-pasta-light-recipe/">LEGUME PASTA light recipe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/atavolacontea/legume-pasta-light-recipe/embed/#?secret=iXN6ceLicZ" width="600" height="338" title="“LEGUME PASTA light recipe” — Delicious Recipes" data-secret="iXN6ceLicZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2026/04/legume-pasta-copy-fb-7-69d264d69306a6-09937847.jpg640497LEGUME PASTA light recipeIf you haven't tried legume pasta yet, it's completely gluten-free and is made from flour of dried, ground legumes. It definitely differs from wheat pasta in flavor and texture, but it's still delicious. Nowadays the market offers a wide range: mixed legumes, chickpeas, beans, lentils, or peas. Suitable for those who need a gluten-free or low glycemic diet; given its high protein content and total absence of cereals it is perfect for those following a LOW-CALORIE diet. It normally cooks very quickly (4 to 6 minutes maximum), holds up well to cooking and pairs very well with vegetable-based sauces. I bought my first pack out of curiosity and I ended up falling in love with it. The idea of eating a huge plate of "pasta" without feeling too guilty is everyone's dream. So if you have your first pack of legume pasta at home and don't know how to use it, here's a recipe that will win you over for its flavor and especially for the creaminess of the sauce that coats every bite. It's a zucchini and shrimp pasta, spiced and tasty thanks to the curry, very easy to prepare. One of those first courses so easy to make that anyone can prepare it even when they don't have much time. Lightness and flavor come together in this dish and the sauce keeps a good balance between the sweet taste of the shrimp and the stronger, spicier curry. LEGUME PASTA light recipe