1.0Delicious Recipeshttps://www.gzrecipes.com/enatavolaconteahttps://www.gzrecipes.com/en/author/atavolacontea/rich600338<blockquote class="wp-embedded-content" data-secret="9dlCUsY5Tg"><a href="https://www.gzrecipes.com/en/atavolacontea/sole-and-speck-rolls/">Sole and Speck Rolls</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/atavolacontea/sole-and-speck-rolls/embed/#?secret=9dlCUsY5Tg" width="600" height="338" title="“Sole and Speck Rolls” — Delicious Recipes" data-secret="9dlCUsY5Tg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2026/04/sole-and-speck-rolls-copy-fb-7-69d2735736f339-30464708.jpg640460SOLE AND SPECK ROLLS Preparing a tasty dish based on sole may seem like a difficult task. Often, however, it takes very little, as in the case of this recipe: sole and speck rolls. It may be that this fish is the first one given to children precisely because of its "not fishy" taste, it may be that my palate prefers stronger flavors, but sole really doesn't thrill me. While browsing various newspapers and recipe books you sometimes come across articles and especially photos that catch your attention — and that's what happened here. The rolls that appeared before me looked so inviting that I had to try them, and fortunately I did! This dish, light yet very flavorful at the same time, is ideal when you're in a hurry but don't want to give up bringing a tasty and healthy plate to the table. In fact, sole is a lean fish, low in fat and perfect for low-calorie diets or for keeping light, provided you don't overdo the seasoning. Serve them with a good plate of vegetables and with little effort you'll please the whole family.