1.0Delicious Recipeshttps://www.gzrecipes.com/enbellericettehttps://www.gzrecipes.com/en/author/cluster87/rich600338<blockquote class="wp-embedded-content" data-secret="QN57GSBEVo"><a href="https://www.gzrecipes.com/en/cluster87/steamed-cod-hearts/">Steamed Cod Hearts</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/cluster87/steamed-cod-hearts/embed/#?secret=QN57GSBEVo" width="600" height="338" title="“Steamed Cod Hearts” — Delicious Recipes" data-secret="QN57GSBEVo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/09/IMG_2024-1-scaled-1.webp25602558In the midst of a dietary regimen, it is advisable to introduce as much variety as possible. While focusing only on proteins and not neglecting the rest, nutritionists generally recommend cyclically including red meat, white meat, eggs, and fish. With the latter, I propose a simple, tasty, and very nutritious recipe today, without any special ingredients, thus almost always present at home. I'm talking about cod hearts, those found in the frozen sections of every respectable supermarket. [...]