1.0Delicious Recipeshttps://www.gzrecipes.com/encuciniamoemangiamohttps://www.gzrecipes.com/en/author/cuciniamoemangiamo/rich600338<blockquote class="wp-embedded-content" data-secret="B01P5bfgNN"><a href="https://www.gzrecipes.com/en/cuciniamoemangiamo/light-pearl-barley-salad/">Light Pearl Barley Salad</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/cuciniamoemangiamo/light-pearl-barley-salad/embed/#?secret=B01P5bfgNN" width="600" height="338" title="“Light Pearl Barley Salad” — Delicious Recipes" data-secret="B01P5bfgNN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/10/Light-Pearl-Barley-Salad.jpg20481538Often when we prepare cold pasta or rice salads, we believe we are preparing, in addition to a fresh dish, a light meal. Unfortunately, this is not always true because many times we tend to enrich these dishes with many ingredients that, with their caloric content, make the dish not at all dietary.