1.0Delicious Recipeshttps://www.gzrecipes.com/encuochinprogresshttps://www.gzrecipes.com/en/author/cuochinprogress/rich600338<blockquote class="wp-embedded-content" data-secret="hjDiGP4adj"><a href="https://www.gzrecipes.com/en/cuochinprogress/catanese-caponata/">Catanese Caponata</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/cuochinprogress/catanese-caponata/embed/#?secret=hjDiGP4adj" width="600" height="338" title="“Catanese Caponata” — Delicious Recipes" data-secret="hjDiGP4adj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2026/02/catanese-caponata1b-e1745843417405-6-6998252aa9ffc3-47879873.jpg1140873CATANESSE CAPONATA is a typical dish of the Sicilian tradition, an explosion of Mediterranean flavors enclosed in a simple and genuine recipe. Unlike other Sicilian versions, the Catanese one is milder in its sweet-and-sour profile and focuses on the sweetness of fried eggplants, fresh tomato and onion, enriched by savory touches of olives and capers. The creamy texture of the vegetables and the aroma of fresh basil make this dish a perfect balance of sweetness, acidity and saltiness, telling the story of Sicily's sun and colors in every bite. Excellent as an appetizer, side dish or a light main course, Catanese caponata is even better if enjoyed at room temperature after resting a few hours to let the flavors meld.