1.0Delicious Recipeshttps://www.gzrecipes.com/enemanuelahttps://www.gzrecipes.com/en/author/emanu74/rich600338<blockquote class="wp-embedded-content" data-secret="ryT1JE0Mps"><a href="https://www.gzrecipes.com/en/emanu74/puffed-farro-with-yogurt/">Puffed Farro with Yogurt</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/emanu74/puffed-farro-with-yogurt/embed/#?secret=ryT1JE0Mps" width="600" height="338" title="“Puffed Farro with Yogurt” — Delicious Recipes" data-secret="ryT1JE0Mps" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/10/PSX_20230115_181825.jpg15001003Puffed farro with yogurt, a recipe for a breakfast full of energy, light and healthy. No cooking required. We all know that after the holidays everyone thinks about how to get back in shape. My idea is not to give up anything but, with good physical activity and a few small adjustments, getting back on track isn't difficult. And [...]