1.0Delicious Recipeshttps://www.gzrecipes.com/enlacucinadifefehttps://www.gzrecipes.com/en/author/lacucinadifefe/rich600338<blockquote class="wp-embedded-content" data-secret="gH86bi7ttM"><a href="https://www.gzrecipes.com/en/lacucinadifefe/kale-balls/">KALE BALLS</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/lacucinadifefe/kale-balls/embed/#?secret=gH86bi7ttM" width="600" height="338" title="“KALE BALLS” — Delicious Recipes" data-secret="gH86bi7ttM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/12/20250327_132258-7-695321ade72580-27062871.jpg1363768Kale is a typical winter vegetable that I've loved since I discovered its goodness and numerous health benefits! Over the years I've made many recipes starring it, but I had never thought of making it into balls! Then a few weeks ago I realized that in my 'meatballs' section this version was still missing and so, encouraged by the purchase of a large fresh bunch at the produce market, I decided to prepare them. The recipe I experimented with is potato-free in the mixture and I must say it was a wise choice, because the delicious flavor of the kale is fully perceived and is not weighed down by the addition of tubers which, as we know, can raise blood sugar and be more caloric! But you can prepare kale and potato balls, or kale and ricotta, or kale and chickpeas, and believe me they are all easy and delicious recipes! In the recipe I will leave you the procedure both to bake the balls, to fry them in a pan or to cook them in an air fryer.