1.0Delicious Recipeshttps://www.gzrecipes.com/enlericettediminuhttps://www.gzrecipes.com/en/author/lericettediminu/rich600338<blockquote class="wp-embedded-content" data-secret="5eq6enJ1IM"><a href="https://www.gzrecipes.com/en/lericettediminu/light-peperonata-without-onion/">Light Peperonata without Onion</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/lericettediminu/light-peperonata-without-onion/embed/#?secret=5eq6enJ1IM" width="600" height="338" title="“Light Peperonata without Onion” — Delicious Recipes" data-secret="5eq6enJ1IM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/12/5_wm-2-7-694f6822039666-68329588.jpg16001151The light peperonata without onion is a side dish for the summer period, when peppers are in season. It is a revisited, reduced-fat version of a very well-known and appreciated dish: peperonata. Here I present a very simple recipe to make, significantly lighter than the usual version both due to the cooking method, which involves low-fat addition almost at the end of cooking, and the absence of onion, which some people have difficulty digesting. Far from being a tasteless dish, it will instead be a tasty yet light dish, an excellent side for meats, especially white meats and fish. Follow the indicated procedure and you will see that you will prepare peperonata more often, because enjoying it will not weigh you down, neither on the stomach nor on the conscience.