1.0Delicious Recipeshttps://www.gzrecipes.com/enmielefarinaefantasiahttps://www.gzrecipes.com/en/author/mielefarinaefantasia/rich600338<blockquote class="wp-embedded-content" data-secret="E8sEKAdzQH"><a href="https://www.gzrecipes.com/en/mielefarinaefantasia/tasty-spelt-flour-flatbreads/">Tasty Spelt Flour Flatbreads</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/mielefarinaefantasia/tasty-spelt-flour-flatbreads/embed/#?secret=E8sEKAdzQH" width="600" height="338" title="“Tasty Spelt Flour Flatbreads” — Delicious Recipes" data-secret="E8sEKAdzQH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/10/tasty-spelt-flour-flatbreads-IMG_1684.jpg1200783The spelt flour flatbreads are not only easy and quick to make but also very tasty. They can be enjoyed with savory or sweet fillings, or on their own. Spelt flour is highly satiating, rich in fiber, B vitamins, and amino acids beneficial to our body, and it has a lower caloric intake compared to other grains. Prepare them for a brunch, as an appetizer, to accompany happy hours, or to enjoy at work or under the sun umbrella. We can personalize them according to our needs, that is, replacing milk with an equal amount of water, also adding a tablespoon of seed oil to keep them soft over time.