<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Delicious Recipes</provider_name><provider_url>https://www.gzrecipes.com/en</provider_url><author_name>daltegamealvasetto</author_name><author_url>https://www.gzrecipes.com/en/author/neltegamesulfuoco/</author_url><title>Microwave Omelette Roll - Delicious Recipes</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="uMMAxMBg3q"&gt;&lt;a href="https://www.gzrecipes.com/en/neltegamesulfuoco/microwave-omelette-roll/"&gt;Microwave Omelette Roll&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/neltegamesulfuoco/microwave-omelette-roll/embed/#?secret=uMMAxMBg3q" width="600" height="338" title="&#x201C;Microwave Omelette Roll&#x201D; &#x2014; Delicious Recipes" data-secret="uMMAxMBg3q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://www.gzrecipes.com/content/uploads/sites/2/2025/10/microwave-omelette-roll.jpg</thumbnail_url><thumbnail_width>720</thumbnail_width><thumbnail_height>480</thumbnail_height><description>Microwave omelette roll, a quick main course made with an omelette cooked in the microwave, then filled and rolled. Just like the beetroot roll or the spinach roll, this recipe can be adapted with many fillings. Many of you have enjoyed the microwave zucchini omelette and the vegetable omelette, and I thought this roll would be perfect for the warm season, to be enjoyed cold or warm. I cooked the egg base in the microwave, immediately filled it with robiola cheese, slices of smoked salmon, and mixed greens, rolled the omelette, and wrapped it in plastic wrap. When it cooled down, I cut it into slices. The omelette rolls were a hit when served.</description></oembed>
