1.0Delicious Recipeshttps://www.gzrecipes.com/enricettechepassionehttps://www.gzrecipes.com/en/author/ricettechepassione/rich600338<blockquote class="wp-embedded-content" data-secret="pXwcDdsbZ2"><a href="https://www.gzrecipes.com/en/ricettechepassione/sauteed-swiss-chard-2/">Sautéed Swiss Chard</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/ricettechepassione/sauteed-swiss-chard-2/embed/#?secret=pXwcDdsbZ2" width="600" height="338" title="“Sautéed Swiss Chard” — Delicious Recipes" data-secret="pXwcDdsbZ2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2026/01/sauteed-swiss-chard-o-7-696bd696430088-74892305.jpg1200800Sautéed Swiss chard is a quick and light side dish that can be enjoyed almost all year round. Swiss chard is a leafy green vegetable, very light and easy to digest, which is why it is included in the diets of both adults and children from an early age. Eating leafy greens is very beneficial, so let's use plenty when they are in season, like Swiss chard, chicory, escarole, cabbage, and other delicious greens. I often use Swiss chard in my cooking, usually simply prepared sautéed in a pan because I feel the need to find my physical balance and I feel the need to consume vegetables cooked in a simple and light way. But then it's also a delicious side dish that pairs well with any main course, assuming we want to pair it with a main course. For me, a nice plate of vegetables is enough.