1.0Delicious Recipeshttps://www.gzrecipes.com/entimoelenticchiehttps://www.gzrecipes.com/en/author/timoelenticchie/rich600338<blockquote class="wp-embedded-content" data-secret="x39pBbkApR"><a href="https://www.gzrecipes.com/en/timoelenticchie/easy-and-tasty-veg-poke/">Easy and Tasty Veg Poke</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/timoelenticchie/easy-and-tasty-veg-poke/embed/#?secret=x39pBbkApR" width="600" height="338" title="“Easy and Tasty Veg Poke” — Delicious Recipes" data-secret="x39pBbkApR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2026/04/Easy-tasty-veg-poke-2-7-69d24756ef5e03-87437403.jpg1200800A special one-dish meal, this easy and tasty veg poke. The healthiest item of all fast food since it combines grains, proteins, raw and cooked vegetables as well as oilseeds and dried fruit, all dressed with a top sauce. Originally it was called poke bowl, a dish that came from Hawaii — in fact poke means to cut into cubes because fish was cut that way. Here is today’s easy and tasty veg poke: instead of fish I used tempeh, buckwheat, added steamed fresh peas and briefly seared green asparagus. I completed the one-dish poke with avocado, cherry tomatoes, radishes and a freshly prepared poke sauce.