1.0Delicious Recipeshttps://www.gzrecipes.com/enin cucina con pinahttps://www.gzrecipes.com/en/author/vaipinacucina/rich600338<blockquote class="wp-embedded-content" data-secret="Lz5u0oFTpZ"><a href="https://www.gzrecipes.com/en/vaipinacucina/lentil-and-black-cabbage-meatballs/">Lentil and Black Cabbage Meatballs</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gzrecipes.com/en/vaipinacucina/lentil-and-black-cabbage-meatballs/embed/#?secret=Lz5u0oFTpZ" width="600" height="338" title="“Lentil and Black Cabbage Meatballs” — Delicious Recipes" data-secret="Lz5u0oFTpZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.gzrecipes.com/content/uploads/sites/2/2025/09/IMG_8203-1.jpg22721500Lentil and black cabbage meatballs and plenty of white polenta, knowing that white corn is low in nickel, rich in iron and full of fiber with many other properties, how can we not consume it? At least, I, like many of you, am constantly searching for nickel-free foods due to my intolerance. And to think that nickel is useful for our bodies, as it activates some enzymes and facilitates iron absorption. White corn is an ancient cereal with many characteristics, and its flour makes a very nutritious, digestible, and filling pasta. This cereal is widespread in the Northeast of Italy, mainly cultivated in Veneto. Lentils, on the other hand, contain double the iron compared to horse meat. Just 100 g of dried legumes provide a third of the daily iron requirement, and consuming a citrus fruit rich in vitamin C (like kiwi, orange, tangerine...) at the end of the meal helps to better absorb the iron in lentils. Black cabbage, like all green vegetables, is a significant source of vitamins and antioxidants, thanks to the abundant water and fiber content. It quickly gives a feeling of fullness, which we women love when on a restricted diet, to simplify, a diet. [...]