{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/atavolacontea\/","title":"Pan-seared Swordfish Ready in 10 Minutes - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ck50HptQek\"><a href=\"https:\/\/www.gzrecipes.com\/en\/atavolacontea\/pan-seared-swordfish-ready-in-10-minutes\/\">Pan-seared Swordfish Ready in 10 Minutes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/atavolacontea\/pan-seared-swordfish-ready-in-10-minutes\/embed\/#?secret=ck50HptQek\" width=\"600\" height=\"338\" title=\"&#8220;Pan-seared Swordfish Ready in 10 Minutes&#8221; &#8212; Delicious Recipes\" data-secret=\"ck50HptQek\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/swordfish-final-7-69d276a91db993-19814536.jpg","thumbnail_width":759,"thumbnail_height":504,"description":"I often find myself at home on weekends thinking about what I could prepare for dinner that is quick and avoids having to go out shopping. Yes, because it\u2019s a holiday for me too and I already do the shopping every day \u2014 honestly even on hectic Saturdays and Sundays I\u2019d rather avoid it. That\u2019s why I always try to have plenty of dinner-saving ingredients in the pantry or freezer. If you too are hit by weekend laziness, this recipe is for you. You only need a well-stocked pantry and freezer! It\u2019s a very simple main course you will make in just 10 minutes starring swordfish. Fresh fish gives the best result, but I assure you that frozen fish will work great too. You\u2019ll end up with an irresistible little sauce perfect for dipping a nice piece of bread\u2026 it may not be fancy but it\u2019s to die for. There\u2019s only one fundamental trick for perfect swordfish\u2026 read the recipe and you\u2019ll find out what it is."}