{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/atavolacontea\/","title":"ROUND STUFFED ZUCCHINI LIGHT - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vOGo5SM295\"><a href=\"https:\/\/www.gzrecipes.com\/en\/atavolacontea\/round-stuffed-zucchini-light\/\">ROUND STUFFED ZUCCHINI LIGHT<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/atavolacontea\/round-stuffed-zucchini-light\/embed\/#?secret=vOGo5SM295\" width=\"600\" height=\"338\" title=\"&#8220;ROUND STUFFED ZUCCHINI LIGHT&#8221; &#8212; Delicious Recipes\" data-secret=\"vOGo5SM295\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/round-stuffed-zucchini-e1631928357252-7-69d264e183a0c0-54158780.jpg","thumbnail_width":750,"thumbnail_height":811,"description":"ROUND STUFFED ZUCCHINI LIGHT Luckily the good weather and sunny days seem unwilling to leave us and even though it's already September the longing for summer is slow to fade. At the end of the holidays, however, we often feel a bit heavy because maybe, like me, we didn't pay much attention to calories, and between aperitifs, dinners and ice creams the scale suffers. Here's a recipe that still tastes like summer but is light: round zucchinis baked in the oven and stuffed with rice, a lighter but tasty variation of classic stuffed zucchinis. Fortunately this versatile vegetable is in season until the end of September, it's rich in minerals, fiber and vitamins, and it's low in calories, so perfect to include in a low-calorie diet. The recipe for rice-stuffed round zucchinis will give you a dish that can easily be considered a complete meal suitable for a family lunch or a dinner with friends. For this recipe you can also use regular zucchinis, but the round ones are better suited to be filled and, since we eat also with our eyes, they have a decidedly better show effect. So what are you waiting for, let's cook together the ROUND STUFFED ZUCCHINI LIGHT"}