{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/azuccherozero\/","title":"Mixed Legumes Without Grains: Which Ones to Choose - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w8rhB46W4y\"><a href=\"https:\/\/www.gzrecipes.com\/en\/azuccherozero\/mixed-legumes-without-grains-which-ones-to-choose\/\">Mixed Legumes Without Grains: Which Ones to Choose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/azuccherozero\/mixed-legumes-without-grains-which-ones-to-choose\/embed\/#?secret=w8rhB46W4y\" width=\"600\" height=\"338\" title=\"&#8220;Mixed Legumes Without Grains: Which Ones to Choose&#8221; &#8212; Delicious Recipes\" data-secret=\"w8rhB46W4y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/mixed-legumes-without-grains_.jpeg","thumbnail_width":1200,"thumbnail_height":900,"description":"To vary, I also purchase and cook mixed legumes without grains, meaning mixed legumes sold separately from grains. Why mixed legumes without grains? Because mixed legumes with grains often contain pearled grains, meaning non-whole grains. In case of hyperglycemia, it is advisable to:\u2022 choose whole grains and avoid refined grains;\u2022 learn the difference between husked, hulled, and pearled grains: - husked grain: integral caryopses;- hulled grain: [...]"}