{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/azuccherozero\/","title":"Salad with Mackerel Fillets and Cherry Tomatoes - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jK2kSwA1xT\"><a href=\"https:\/\/www.gzrecipes.com\/en\/azuccherozero\/salad-with-mackerel-fillets-and-cherry-tomatoes\/\">Salad with Mackerel Fillets and Cherry Tomatoes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/azuccherozero\/salad-with-mackerel-fillets-and-cherry-tomatoes\/embed\/#?secret=jK2kSwA1xT\" width=\"600\" height=\"338\" title=\"&#8220;Salad with Mackerel Fillets and Cherry Tomatoes&#8221; &#8212; Delicious Recipes\" data-secret=\"jK2kSwA1xT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/Salad-with-Mackerel-Fillets-and-Cherry-Tomatoes-o02.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"The salad with mackerel fillets and cherry tomatoes is delicious. No cooking required. A cold dish that's easy and quick to prepare, which can be served as an appetizer or a main dish. Mackerel belongs to the blue fish family, is rich in nutrients, and has a high omega-3 fatty acid content. It should be noted that canned mackerel in oil is higher in energy due to the calories from the preserving liquid, while the calorie and noble fat content remain unchanged. To avoid this, you can buy it in brine or drain it well and then dress it with a drizzle of extra virgin olive oil. Like other canned products in oil, it should be consumed occasionally."}