{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/cluster87\/","title":"Banana, Coconut, and Oatmeal Loaf Cake - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TKggARwEBo\"><a href=\"https:\/\/www.gzrecipes.com\/en\/cluster87\/banana-coconut-and-oatmeal-loaf-cake\/\">Banana, Coconut, and Oatmeal Loaf Cake<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/cluster87\/banana-coconut-and-oatmeal-loaf-cake\/embed\/#?secret=TKggARwEBo\" width=\"600\" height=\"338\" title=\"&#8220;Banana, Coconut, and Oatmeal Loaf Cake&#8221; &#8212; Delicious Recipes\" data-secret=\"TKggARwEBo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/IMG_1453-scaled-1.webp","thumbnail_width":2545,"thumbnail_height":2560,"description":"When the craving for sweets meets the desire to eat healthy, recipes like this banana loaf cake with coconut flour, oats, and eggs emerge, completely free of added sugars. Here, the sweetness comes directly from ripe fruit, which gives softness and an enveloping aroma without the need for anything else. Coconut flour provides a slight exotic note and a soft texture, while oatmeal adds that rustic and nutritious touch, making it perfect for a satisfying breakfast or an energizing snack. The eggs bind everything in a light dough, rich in protein and naturally guilt-free. Excellent to enjoy as is, perhaps accompanied by a hint of Greek yogurt and fresh fruit, or slightly toasted for a crunchy and fragrant breakfast. A simple, genuine dessert that's perfect for sudden cravings."}