{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"crienry","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/crienry\/","title":"ANCIENT GRAINS WITH SHRIMP AND VEGETABLES - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"59jQFUQNWo\"><a href=\"https:\/\/www.gzrecipes.com\/en\/crienry\/ancient-grains-with-shrimp-and-vegetables\/\">ANCIENT GRAINS WITH SHRIMP AND VEGETABLES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/crienry\/ancient-grains-with-shrimp-and-vegetables\/embed\/#?secret=59jQFUQNWo\" width=\"600\" height=\"338\" title=\"&#8220;ANCIENT GRAINS WITH SHRIMP AND VEGETABLES&#8221; &#8212; Delicious Recipes\" data-secret=\"59jQFUQNWo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/FB_IMG_1624637870083.jpg","thumbnail_width":1080,"thumbnail_height":810,"description":"ANCIENT GRAINS WITH SHRIMP AND VEGETABLES, a recipe born from the need for something fresh and quick to make for the summer season. An alternative to rice or cold pasta, which, alas, we don't particularly love. Ancient grains are a mix of cereals, gluten-free, which include hulled buckwheat, Basmati rice, millet, [&hellip;]"}