{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/cuochinprogress\/","title":"Fregola with Pumpkin and Tuscan Kale - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yddgCnL3qt\"><a href=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/fregola-with-pumpkin-and-tuscan-kale\/\">Fregola with Pumpkin and Tuscan Kale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/fregola-with-pumpkin-and-tuscan-kale\/embed\/#?secret=yddgCnL3qt\" width=\"600\" height=\"338\" title=\"&#8220;Fregola with Pumpkin and Tuscan Kale&#8221; &#8212; Delicious Recipes\" data-secret=\"yddgCnL3qt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/02\/fregola-pumpkin-kale-defevi-e1727627457725-7-69984b394f09f6-96327368.jpg","thumbnail_width":905,"thumbnail_height":1109,"description":"FREGOLA WITH PUMPKIN AND TUSCAN KALE is an original, rustic first course \u2014 delicious and interesting \u2014 perfect to serve to friends who look for unusual pairings and who love the flavors of Italian tradition. This dish brings together ingredients typical of different regions, but the result is so good they seem made to go together. Naturally it\u2019s a dish that will please vegetarian friends and, without the Parmesan, also vegans. It also provides a balanced nutritional profile, making it a healthy dish ideal for the colder seasons."}