{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/cuochinprogress\/","title":"Quinoa, Lentil and Chickpea Soup - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rkWcs56OGH\"><a href=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/quinoa-lentil-and-chickpea-soup\/\">Quinoa, Lentil and Chickpea Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/quinoa-lentil-and-chickpea-soup\/embed\/#?secret=rkWcs56OGH\" width=\"600\" height=\"338\" title=\"&#8220;Quinoa, Lentil and Chickpea Soup&#8221; &#8212; Delicious Recipes\" data-secret=\"rkWcs56OGH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/02\/quinoa-lentil-chickpea-soup1-1-e1769520667890-7-6998188097ff44-13322930.jpg","thumbnail_width":1064,"thumbnail_height":927,"description":"Quinoa, lentil and chickpea soup is a spoonful of wellbeing. A complete, balanced dish where the plant proteins of the legumes meet the lightness of quinoa, giving a creamy yet pleasantly rustic texture. It's the ideal soup for cold days when you want a healthy comfort food that's filling and wholesome. Perfect as a one-pot meal, it wins you over with its simple but rich taste, able to warm and nourish without weighing you down. A versatile recipe to customize with seasonal vegetables or a drizzle of extra virgin olive oil, celebrating natural cooking and balanced flavors."}