{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"cuochinprogress","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/cuochinprogress\/","title":"Spelt Banana and Chocolate Muffins (Egg-Free) - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pb79TzpzI3\"><a href=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/spelt-banana-and-chocolate-muffins-egg-free\/\">Spelt Banana and Chocolate Muffins (Egg-Free)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/cuochinprogress\/spelt-banana-and-chocolate-muffins-egg-free\/embed\/#?secret=pb79TzpzI3\" width=\"600\" height=\"338\" title=\"&#8220;Spelt Banana and Chocolate Muffins (Egg-Free)&#8221; &#8212; Delicious Recipes\" data-secret=\"pb79TzpzI3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/02\/spelt-banana-muffin1b-e1735734746759-7-6998454550ec66-40424678.jpg","thumbnail_width":988,"thumbnail_height":857,"description":"THE SPELT BANANA AND CHOCOLATE MUFFINS are tasty little cakes that are simple and quick to make, ideal to enjoy in the morning for breakfast or as an afternoon snack. They contain no eggs in the batter and are therefore suitable for those with intolerances. Thanks to the presence of bananas, which with their slightly sticky texture bind the batter well, making it airy and fragrant, the lack of eggs is hardly noticeable. Spelt flour and brown sugar give them a truly unique taste and aroma. In short, if you have a sweet tooth and want to enjoy a treat without too much guilt, these muffins are for you [&hellip;]"}