{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"emanuela","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/emanu74\/","title":"Lactose-Free Baked Rice with Asparagus - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Kz0P1H2W8y\"><a href=\"https:\/\/www.gzrecipes.com\/en\/emanu74\/lactose-free-baked-rice-with-asparagus\/\">Lactose-Free Baked Rice with Asparagus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/emanu74\/lactose-free-baked-rice-with-asparagus\/embed\/#?secret=Kz0P1H2W8y\" width=\"600\" height=\"338\" title=\"&#8220;Lactose-Free Baked Rice with Asparagus&#8221; &#8212; Delicious Recipes\" data-secret=\"Kz0P1H2W8y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/InShot_20260419_194546071-scaled-e1776620862136-7-69e76bf0e85114-74871860.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"Lactose-free baked rice with asparagus, a very simple and tasty first course ideal for any occasion and perfect for these mild spring days. It works well baked in the oven or in an air fryer. To complete this recipe you need homemade or store-bought lactose-free bechamel and tender, small asparagus for faster and more even cooking. [\u2026]"}