{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"follettopanettiere","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/follettopanettiere\/","title":"Vegan Poke Bowl with Seitan and Beans - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K5Y98RW4xi\"><a href=\"https:\/\/www.gzrecipes.com\/en\/follettopanettiere\/vegan-poke-bowl-with-seitan-and-beans\/\">Vegan Poke Bowl with Seitan and Beans<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/follettopanettiere\/vegan-poke-bowl-with-seitan-and-beans\/embed\/#?secret=K5Y98RW4xi\" width=\"600\" height=\"338\" title=\"&#8220;Vegan Poke Bowl with Seitan and Beans&#8221; &#8212; Delicious Recipes\" data-secret=\"K5Y98RW4xi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/Vegan-poke-preview.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"The vegan poke bowl is one of the many versions of this Hawaiian dish that you can prepare, which has become famous in recent years even here in Italy, after becoming popular in the United States and the rest of Europe. The traditional poke recipe includes raw fish, but now in restaurants specializing in the preparation of this [&hellip;]"}