{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"In cucina con amore","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/giorgioskitchen\/","title":"Summer Salad with Arugula, Chickpeas, and Feta - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sOSA84Sb9x\"><a href=\"https:\/\/www.gzrecipes.com\/en\/giorgioskitchen\/summer-salad-with-arugula-chickpeas-and-feta\/\">Summer Salad with Arugula, Chickpeas, and Feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/giorgioskitchen\/summer-salad-with-arugula-chickpeas-and-feta\/embed\/#?secret=sOSA84Sb9x\" width=\"600\" height=\"338\" title=\"&#8220;Summer Salad with Arugula, Chickpeas, and Feta&#8221; &#8212; Delicious Recipes\" data-secret=\"sOSA84Sb9x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/09\/summer-salad-with-arugula-and-chickpeas-1.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"The summer salad with arugula, chickpeas, and feta is a fresh, light recipe perfect for quick lunches or outdoor dinners during the warm months. Rich in flavor thanks to cherry tomatoes, sun-dried tomatoes, and fresh basil, it's a dish that combines taste and health in every bite. The addition of feta gives it a creamy and savory touch, while lemon juice and extra virgin olive oil enhance all the ingredients with simplicity. This cold summer salad is also ideal for vegetarians or those seeking a balanced one-dish meal, thanks to the chickpeas that provide plant-based proteins. It can be prepared in minutes and easily personalized with seasonal vegetables or other legumes. An excellent solution for those who want to eat healthily without sacrificing taste, perfect to bring to the office or the beach."}