{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/ilcaldosaporedelsud\/","title":"3-Ingredient Flourless Pumpkin & Chocolate Brownies - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WrzfLrMFDy\"><a href=\"https:\/\/www.gzrecipes.com\/en\/ilcaldosaporedelsud\/3-ingredient-flourless-pumpkin-chocolate-brownies\/\">3-Ingredient Flourless Pumpkin &#038; Chocolate Brownies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/ilcaldosaporedelsud\/3-ingredient-flourless-pumpkin-chocolate-brownies\/embed\/#?secret=WrzfLrMFDy\" width=\"600\" height=\"338\" title=\"&#8220;3-Ingredient Flourless Pumpkin &#038; Chocolate Brownies&#8221; &#8212; Delicious Recipes\" data-secret=\"WrzfLrMFDy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/02\/IMG_4346_en-7-699933734920a9-49243382.jpg","thumbnail_width":1200,"thumbnail_height":757,"description":"Pumpkin and chocolate brownies made with only 3 ingredients. Today we make flourless and (no added) sugar chocolate brownies: super creamy, indulgent pumpkin fit brownies perfect for a healthy breakfast. Craving a tasty treat without going overboard on calories? These chocolate sweets are creamy, indulgent and light\u2014as long as you don't eat them all by yourself! This is a quick autumn recipe, a gluten-free and lactose-free dessert and a very special pumpkin recipe that both adults and kids will love. Even my children, who I swear hate pumpkin, devoured these little cakes with a creamy center and a crisp top and never discovered (at least until they read the recipe) that the secret ingredient was their least favorite vegetable! Let's go to the kitchen now and make these flourless pumpkin and chocolate brownies\u2014you'll see how amazing they are! Beforehand, remember that if you want to stay updated on all my recipes you can follow my Facebook page (here) and my Instagram profile (here)."}