{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"ilcaldosaporedelsud","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/ilcaldosaporedelsud\/","title":"Fennel bake without b\u00e9chamel with ham and cheese - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7mn8UR3N4h\"><a href=\"https:\/\/www.gzrecipes.com\/en\/ilcaldosaporedelsud\/fennel-bake-without-bechamel-with-ham-and-cheese\/\">Fennel bake without b\u00e9chamel with ham and cheese<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/ilcaldosaporedelsud\/fennel-bake-without-bechamel-with-ham-and-cheese\/embed\/#?secret=7mn8UR3N4h\" width=\"600\" height=\"338\" title=\"&#8220;Fennel bake without b\u00e9chamel with ham and cheese&#8221; &#8212; Delicious Recipes\" data-secret=\"7mn8UR3N4h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/02\/DSC_1459-1-8-6999bc11dc5a76-00549782.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Fennel bake without b\u00e9chamel with ham and cheese, or fennel parmigiana without b\u00e9chamel, easy, quick and tasty. Since I rediscovered cooked fennel, these vegetables are no longer only a solution for fresh salads, but are also the right base for many last-minute dinner recipes that you can prepare in a few minutes, like Baked Fennel in Foil, Oven-Gratinated Fennel with Milk or Fennel Gratin with B\u00e9chamel and Sausage. Today I want to tell you about a delicious recipe that resembles a fennel parmigiana without b\u00e9chamel, or rather a quick fennel flan with ham and cheese, without b\u00e9chamel. A tasty, last-minute recipe that is really delicious and flavorful, a light main course, also great if you want to keep calories in check. Ready to go to the kitchen? Follow me \u2014 it\u2019s simple and good. Before we start, if you want to stay updated on all my recipes you can follow my Facebook page (here) and my Instagram profile (here)."}