{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"incucinaconlucy","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/incucinaconlucy\/","title":"Polenta Sticks in the Air Fryer - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YUCVi7SFKc\"><a href=\"https:\/\/www.gzrecipes.com\/en\/incucinaconlucy\/polenta-sticks-in-the-air-fryer-2\/\">Polenta Sticks in the Air Fryer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/incucinaconlucy\/polenta-sticks-in-the-air-fryer-2\/embed\/#?secret=YUCVi7SFKc\" width=\"600\" height=\"338\" title=\"&#8220;Polenta Sticks in the Air Fryer&#8221; &#8212; Delicious Recipes\" data-secret=\"YUCVi7SFKc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2026\/04\/IMG_2369-scaled-7-69d0f03b9cb2e3-42697523.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Polenta sticks in the air fryer are a really easy, quick snack \u2014 perfect as a side dish, an appetizer, or even as a party snack. In this recipe I used pre-cooked polenta, the ready-made one you find at the supermarket: you slice it and then cut into sticks. They take very little time to prepare. If you\u2019re looking for a healthy, gluten-free and very crunchy snack, these sticks will become your obsession. They stay soft inside and crispy outside. Everyone will love them, adults and kids alike. Dip them in your favorite sauce. Wow!"}