{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"lacucinadifefe","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/lacucinadifefe\/","title":"ASPARAGUS PANCECI (Vegan Recipe) - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W3uDY1pfrV\"><a href=\"https:\/\/www.gzrecipes.com\/en\/lacucinadifefe\/asparagus-panceci-vegan-recipe\/\">ASPARAGUS PANCECI (Vegan Recipe)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/lacucinadifefe\/asparagus-panceci-vegan-recipe\/embed\/#?secret=W3uDY1pfrV\" width=\"600\" height=\"338\" title=\"&#8220;ASPARAGUS PANCECI (Vegan Recipe)&#8221; &#8212; Delicious Recipes\" data-secret=\"W3uDY1pfrV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/12\/20230531_201435-scaled-7-69541d9183bc19-28724177.jpg","thumbnail_width":2560,"thumbnail_height":1442,"description":"Panceci are really simple and delicious vegan pancakes made with chickpea flour. I named them this way because thanks to my handy four-compartment skillet, I can achieve a perfectly circular shape that somewhat evokes pancakes! You can also call them omelets, fritters, the substance doesn't change! Of course, you can make them without this skillet by using a cookie cutter or adding a small ladle into a crepe pan, creating irregular shapes. I prepared them by adding asparagus, spring vegetables that are particularly purifying and diuretic, capable of helping us drain the body of toxins and excess fluids. Besides being particularly healthy and low-calorie, they are also in season, so with this recipe, you'll get a good dose of vitamins, fiber, and antioxidants! They are perfect to enjoy as a light and filling vegan-style protein second course, accompanied by a fresh salad, grilled vegetables, or other steamed asparagus. Great as finger food for an informal appetizer or a casual aperitif with friends. Try them with other types of vegetables, perhaps presenting them all together on the table in a scenic way, so each guest can choose the one they like best!"}