{"version":"1.0","provider_name":"Delicious Recipes","provider_url":"https:\/\/www.gzrecipes.com\/en","author_name":"lacucinadiloredana","author_url":"https:\/\/www.gzrecipes.com\/en\/author\/lacucinadiloredana\/","title":"KALE PESTO - Delicious Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rtMk1HfRor\"><a href=\"https:\/\/www.gzrecipes.com\/en\/lacucinadiloredana\/kale-pesto-3\/\">KALE PESTO<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/en\/lacucinadiloredana\/kale-pesto-3\/embed\/#?secret=rtMk1HfRor\" width=\"600\" height=\"338\" title=\"&#8220;KALE PESTO&#8221; &#8212; Delicious Recipes\" data-secret=\"rtMk1HfRor\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/2\/2025\/10\/kale-pesto.jpg","thumbnail_width":1200,"thumbnail_height":842,"description":"Kale pesto, the unexpected recipe. For the first time, I bought kale at the supermarket. Long dark green leaves for a vegetable that is not typical of my region. I was very curious to try it, and I was impressed. Kale is a vegetable with many virtues known since ancient times. This vegetable belongs to the Cruciferous family, a variety of cabbages like cauliflower, broccoli, savoy cabbage, and white cabbage. It has long, crunchy, and curly dark green leaves. Kale is a concentration of minerals and vitamins. It contains very few calories, about 49 calories per 100 grams, has diuretic, antioxidant, and laxative properties, and is also perfect for stomach and intestines health. All these properties make it a superfood to consume for our well-being. The first recipe I prepared with Tuscan kale is Kale Pesto. A simple and quick recipe that you can also prepare in advance, perfect for seasoning pasta or just spreading on crostini, bruschetta, or accompanying roasts and boiled meats. I also recommend not to miss the recipe for Turnip Greens Pesto. Few and simple ingredients and I'm sure you'll lick your lips just as I did! So let's hurry into the kitchen and prepare a delicious Kale Pesto together."}